Mini Challenges
The best way to understand a culture is to try it yourself. These challenges are designed to be gentle, respectful introductions to Chinese daily habits.
7-Day Chinese Habits Challenge
Try one small Chinese habit each day for a week. A gentle introduction to daily practices.
⏱ 7 daysBeginner
Tea Hospitality Challenge
Learn the basics of serving tea to guests and experience this cornerstone of Chinese hospitality.
⏱ 1 dayEasy
Family-Style Dinner Challenge
Host a meal where all dishes are shared. Experience the communal dining culture.
⏱ 1 mealEasy
Hot Water Challenge
Replace cold drinks with warm water for a week and see how your body feels.
⏱ 7 daysEasy
A Note on Challenges
These challenges are meant as cultural experiences, not medical advice. Listen to your body, adapt as needed, and remember that individual experiences vary greatly. The goal is understanding, not replication.